Hi I’m Nadia

In your twenties and thirties, life can feel like a constant pressure cooker, figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you.

I create a space where you can slow down, breathe, and be real about what’s going on. Whether you’re overthinking every decision, stuck in a dating loop, or just tired of pretending everything’s fine, I’m here to help you untangle the noise and reconnect with what you actually want. My approach is honest, collaborative, and compassionate with a mix of gentle reflection and real-talk when you need it. My clients often tell me they feel lighter after our sessions, more grounded, more confident, and more like themselves. Whether it’s your first session or your tenth, I show up with warmth, curiosity, and calm so you can explore what’s really going on and start moving forward with clarity.

Experience: Nadia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and is currently completing her Master of Arts in Counselling Psychology. She works primarily with clients who are navigating anxiety, low self-worth, dating challenges, family pressure, professional athletes and the uncertainty that comes with “figuring it all out.”

Her style is relatable and collaborative, like having someone in your corner who genuinely gets what you’re going through and holds space for both your struggles and your potential.

Client Focus: Individuals, Adults, Professional Athletes

*Types of Therapy: Attachment-Based Therapy, Emotion-Focused Therapy, Relational Therapy, Parts Work, Somatic Therapy.

Specialties: anxiety, depression, career confusion, dating & relationships, boundary setting, people-pleasing, low-self-esteem, building confidence, therapy for professional athletes

More than just my work: Outside of sessions, you’ll usually find me on the pilates reformer, lifting something heavy, listening to chill playlists, or baking something sweet. I believe that both the discipline we bring to movement and the small moments of calm and connection play a powerful role in how we care for our minds and I carry that belief into every session we share.

Hi I’m Nadia In your twenties and thirties, life can feel like a constant pressure cooker, figuri... Read More

Certified Professional Coach | Emotional Health Practitioner | Career Transition & Exploration Counsellor

Tess Singer is an ICF-certified Associate Certified Coach (ACC), Career Transition/Exploration Counsellor and Senior Consultant with Feldman Daxon Partners. She brings a powerful blend of career transition expertise, emotional intelligence, and coaching mastery to her work with clients across diverse backgrounds and career stages. With a warm and direct approach, Tess supports individuals in navigating change, uncovering their authentic potential, and achieving meaningful professional and personal growth. Tess combines national leadership and coaching experience with deep roots in Prince Edward County, where she has partnered with the Prince Edward Learning Centre, local employers, community organizations, and professionals to strengthen careers, leadership capability, and workforce readiness. She is recognized for bridging big-picture career strategy with a practical understanding of the opportunities and challenges facing people and organizations in the County. Drawing on a career that spans global advertising agencies, startup leadership, and organizational talent development, Tess offers a deep understanding of both corporate environments and human-centered support. She is known for creating inclusive, client-driven coaching experiences, integrating career strategy with emotional well-being and self- awareness. Tess holds a diploma in Assaulted Women and Children’s Counselling from George Brown College, grounded in Feminist Theory, and is currently completing certification as an Emotional Health Practitioner through Trent University. She studied psychology at the University of Ottawa and completed adult education coursework at Brock University. Tess also holds a certification in Group Facilitation Methods from ICA Associates and has experience with psychometric tools including Hogan, MBTI®, and 360° feedback assessments. Beyond her consulting and coaching work, Tess is actively involved in community arts and local social impact initiatives. She performs in productions with the Prince Edward Community Theatre and has recently joined the board of the Baxter Arts Centre in Picton, Ontario. She also functions as a Consultant with the Prince Edward Learning Centre, in which she supports a workforce development initiative aimed at empowering adults through education, employment, and skill-building. Her approach is guided by empathy, clarity, and a strong belief in people’s ability to thrive through change.

Certified Professional Coach | Emotional Health Practitioner | Career Transition & Exploratio... Read More

Parenting isn’t always intuitive, especially when you’re navigating postpartum changes, your child’s big emotions, or their questions around gender identity. It’s easy to feel like you’re failing, even when you’re doing your absolute best. You might be exhausted, overwhelmed, or unsure how to support your child (or yourself) in a world that doesn’t always make it easy.

I offer a warm, accepting and affirming space where parents, children, youth and families can feel seen and understood. Whether you’re adjusting to life with a newborn or supporting a child exploring their identity, I’ll meet you with deep respect, curiosity, and compassion. I draw on over two decades of experience, and a blend of proven approaches like ACT, EFT, Narrative Therapy, CBT, DBT, Self-compassion and mindfulness to help you develop insight, clarity, confidence, and connection.

Clients often tell me they feel empowered, calmer, and more capable, both as individuals and as parents. You won’t leave sessions with judgment or pressure, but with tools, insights, and the grounded feeling that comes from being truly understood.

Experience: Cindy is a Registered Psychotherapist with a Ph.D. in Education, a Master’s in Counselling Psychology, and a Master’s in Buddhist Studies. She has more than 20 years of experience working with parents, children, youth and families, including postpartum mothers and LGBT2SQ+ youth and caregivers navigating gender identity and expression.

She is a member of the Rainbow Networking Group and Gender Rounds in eastern Ontario for gender-affirming care. Her background in human rights and Buddhist studies shapes a holistic, inclusive, and trauma-informed approach to care.

Client Focus: Parents, Families & Couples, Children & Youth, LGBT2SQ+ Clients

Types of Therapy: Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Narrative Therapy, Mindfulness-Based Approaches, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Therapy, Neurofeedback Therapy

Specialities: Parenting challenges, anxiety, stress, perinatal/postpartum mental health, gender identity & expression, LGBT2SQ+ affirming care, family dynamics, youth

Parenting isn’t always intuitive, especially when you’re navigating postpartum changes, your chil... Read More

Life can feel like you’re running on an endless treadmill, balancing career, family, and health, all while quietly struggling with anxiety, panic attacks, brain fog, or the heavy weight of burnout. For many, the mind feels stuck in overdrive and the body follows suit, leaving you exhausted, irritable, and far from your best self.

Through the science of neurofeedback and the power of neuroplasticity, I help your brain return to its optimal state so it can do what it’s designed to do: heal, restore, and thrive. Whether you’re battling postpartum brain fog, ADHD, trauma, insomnia, or just feeling fried from “trying to do it all,” I provide brain training to calm the noise, restore balance, and help you feel like you again. My approach blends neuroscience with compassion, creating a space where you can rest, recharge, and grow stronger from the inside out.

Clients often tell me they’re sleeping better, thinking more clearly, feeling calmer, and responding to life’s challenges with greater resilience. For many, it’s not just about eliminating symptoms, it’s about unlocking potential, healing old wounds, and discovering new levels of emotional strength.

Experience

I’m a Certified Neurofeedback Trainer with a B.A. in Research Psychology and I am currently completing my Master’s in Counselling Psychology. My own healing journey with neurofeedback began after struggling with debilitating nocturnal panic attacks. Not only did those attacks vanish, but I experienced unexpected transformations, emotional resilience, freedom from old triggers, and healing from past relationship wounds. This first-hand transformation is why I’m passionate about helping others harness the same science-backed tools to reclaim their mental, emotional, and physical well-being.

Client Focus

Adults, Children, Teens

Types of Therapy

Neurofeedback Brain Training

Specialities

Anxiety, Panic Attacks, ADHD, Insomnia, Brain Fog (including postpartum/perimenopause etc.), Depression, Stress, Trauma & PTSD, Burnout Recovery

More than just my work

Outside of sessions, you’ll find me enjoying Prince Edward County’s restaurants, unwinding with restorative Soul Floats at The Love Loft in Bloomfield, or connecting with inspiring women entrepreneurs. I’m endlessly curious about women’s health—fertility, pregnancy, postpartum, perimenopause, menopause, and healthy aging—and love exploring holistic ways to support these life stages with both science and heart.

Life can feel like you’re running on an endless treadmill, balancing career, family, and health, ... Read More

I recognize that many experiences can be difficult to put into words. My role is to offer a supportive and collaborative environment where you can explore your thoughts, emotions, and experiences through conversation, creativity, and connection. I believe the creative process can help us express what may feel difficult to say, process emotions, and reconnect with ourselves in gentle and meaningful ways.

With over a decade of experience as an educator, I have supported children, youth, adults, and families with diverse needs and life experiences. My approach is grounded in empathy, emotional safety, and trauma-informed, relational practice, creating an inclusive space where each person feels seen, supported, and understood.

I aim to build authentic therapeutic relationships where creativity becomes a pathway for exploration, healing, and growth. I look forward to meeting you!

I recognize that many experiences can be difficult to put into words. My role is to offer a suppo... Read More

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