Parenting isn’t always intuitive, especially when you’re navigating postpartum changes, your child’s big emotions, or their questions around gender identity. It’s easy to feel like you’re failing, even when you’re doing your absolute best. You might be exhausted, overwhelmed, or unsure how to support your child (or yourself) in a world that doesn’t always make it easy.

I offer a warm, accepting and affirming space where parents, children, youth and families can feel seen and understood. Whether you’re adjusting to life with a newborn or supporting a child exploring their identity, I’ll meet you with deep respect, curiosity, and compassion. I draw on over two decades of experience, and a blend of proven approaches like ACT, EFT, Narrative Therapy, CBT, DBT, Self-compassion and mindfulness to help you develop insight, clarity, confidence, and connection.

Clients often tell me they feel empowered, calmer, and more capable, both as individuals and as parents. You won’t leave sessions with judgment or pressure, but with tools, insights, and the grounded feeling that comes from being truly understood.

Experience: Cindy is a Registered Psychotherapist with a Ph.D. in Education, a Master’s in Counselling Psychology, and a Master’s in Buddhist Studies. She has more than 20 years of experience working with parents, children, youth and families, including postpartum mothers and LGBT2SQ+ youth and caregivers navigating gender identity and expression.

She is a member of the Rainbow Networking Group and Gender Rounds in eastern Ontario for gender-affirming care. Her background in human rights and Buddhist studies shapes a holistic, inclusive, and trauma-informed approach to care.

Client Focus: Parents, Families & Couples, Children & Youth, LGBT2SQ+ Clients

Types of Therapy: Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Narrative Therapy, Mindfulness-Based Approaches, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Therapy, Neurofeedback Therapy

Specialities: Parenting challenges, anxiety, stress, perinatal/postpartum mental health, gender identity & expression, LGBT2SQ+ affirming care, family dynamics, youth

Parenting isn’t always intuitive, especially when you’re navigating postpartum changes, your chil... Read More

Hi I’m Damien

Many people feel stuck, disconnected, or overwhelmed by life transitions, trauma, or anxiety—and they often don’t know where to begin. Starting therapy can feel intimidating, especially when you feel like you need to have it all figured out already.

I offer a warm, grounded, and non-judgmental space where you can show up exactly as you are. Whether it’s your first session or your hundredth, I bring a calm, steady presence to every conversation—helping you feel safe, heard, and supported. My holistic and integrative approach weaves together mind, body, and emotional insight to meet your unique needs and goals.

Clients often leave sessions feeling more centered, empowered, and connected to themselves. My goal is to help you move forward with greater clarity and resilience—no matter where you’re starting from.

Experience: Damien is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). He holds a Bachelor of Arts from Queen’s University with a focus in Music and is completing his Master of Arts in Counselling Psychology at Yorkville University.

Damien’s passion for health and wellness has been deeply shaped by his own experiences navigating challenging transitions. As a certified yoga instructor, he values the mind-body connection and brings this awareness into therapy to support healing and self-discovery. He draws from Humanistic and Person-Centered Therapy, CBT, DBT, Motivational Interviewing, Gestalt, and somatic and holistic practices. His calm and consistent presence helps clients feel at ease, no matter where they are on their journey.

Client Focus Individuals, Adults and Couples

Types of Therapy CBT, DBT, Somatic Therapy, Person-Centered Therapy, Motivational Interviewing, Holistic/Integrative Approaches

Specialities: couples and relationships, anxiety, depression, trauma, life transitions, mindfulness integration, whole body wellness

More than just my work: Before becoming a therapist, I trained as a yoga instructor and studied music—I still find peace in movement and rhythm, whether on a mat or behind a guitar.

Hi I’m Damien Many people feel stuck, disconnected, or overwhelmed by life transitions, trauma, o... Read More

Hi I’m Nadia

In your twenties and thirties, life can feel like a constant pressure cooker, figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you.

I create a space where you can slow down, breathe, and be real about what’s going on. Whether you’re overthinking every decision, stuck in a dating loop, or just tired of pretending everything’s fine, I’m here to help you untangle the noise and reconnect with what you actually want. My approach is honest, collaborative, and compassionate with a mix of gentle reflection and real-talk when you need it. My clients often tell me they feel lighter after our sessions, more grounded, more confident, and more like themselves. Whether it’s your first session or your tenth, I show up with warmth, curiosity, and calm so you can explore what’s really going on and start moving forward with clarity.

Experience: Nadia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and is currently completing her Master of Arts in Counselling Psychology. She works primarily with clients who are navigating anxiety, low self-worth, dating challenges, family pressure, professional athletes and the uncertainty that comes with “figuring it all out.”

Her style is relatable and collaborative, like having someone in your corner who genuinely gets what you’re going through and holds space for both your struggles and your potential.

Client Focus: Individuals, Adults, Professional Athletes

*Types of Therapy: Attachment-Based Therapy, Emotion-Focused Therapy, Relational Therapy, Parts Work, Somatic Therapy.

Specialties: anxiety, depression, career confusion, dating & relationships, boundary setting, people-pleasing, low-self-esteem, building confidence, therapy for professional athletes

More than just my work: Outside of sessions, you’ll usually find me on the pilates reformer, lifting something heavy, listening to chill playlists, or baking something sweet. I believe that both the discipline we bring to movement and the small moments of calm and connection play a powerful role in how we care for our minds and I carry that belief into every session we share.

Hi I’m Nadia In your twenties and thirties, life can feel like a constant pressure cooker, figuri... Read More

Life can feel like you’re running on an endless treadmill, balancing career, family, and health, all while quietly struggling with anxiety, panic attacks, brain fog, or the heavy weight of burnout. For many, the mind feels stuck in overdrive and the body follows suit, leaving you exhausted, irritable, and far from your best self.

Through the science of neurofeedback and the power of neuroplasticity, I help your brain return to its optimal state so it can do what it’s designed to do: heal, restore, and thrive. Whether you’re battling postpartum brain fog, ADHD, trauma, insomnia, or just feeling fried from “trying to do it all,” I provide brain training to calm the noise, restore balance, and help you feel like you again. My approach blends neuroscience with compassion, creating a space where you can rest, recharge, and grow stronger from the inside out.

Clients often tell me they’re sleeping better, thinking more clearly, feeling calmer, and responding to life’s challenges with greater resilience. For many, it’s not just about eliminating symptoms, it’s about unlocking potential, healing old wounds, and discovering new levels of emotional strength.

Experience

I’m a Certified Neurofeedback Trainer with a B.A. in Research Psychology and I am currently completing my Master’s in Counselling Psychology. My own healing journey with neurofeedback began after struggling with debilitating nocturnal panic attacks. Not only did those attacks vanish, but I experienced unexpected transformations, emotional resilience, freedom from old triggers, and healing from past relationship wounds. This first-hand transformation is why I’m passionate about helping others harness the same science-backed tools to reclaim their mental, emotional, and physical well-being.

Client Focus

Adults, Children, Teens

Types of Therapy

Neurofeedback Brain Training

Specialities

Anxiety, Panic Attacks, ADHD, Insomnia, Brain Fog (including postpartum/perimenopause etc.), Depression, Stress, Trauma & PTSD, Burnout Recovery

More than just my work

Outside of sessions, you’ll find me enjoying Prince Edward County’s restaurants, unwinding with restorative Soul Floats at The Love Loft in Bloomfield, or connecting with inspiring women entrepreneurs. I’m endlessly curious about women’s health—fertility, pregnancy, postpartum, perimenopause, menopause, and healthy aging—and love exploring holistic ways to support these life stages with both science and heart.

Life can feel like you’re running on an endless treadmill, balancing career, family, and health, ... Read More